{"id":160,"date":"2020-11-13T21:37:12","date_gmt":"2020-11-13T21:37:12","guid":{"rendered":"http:\/\/fisioterapiaviverbem.com.br\/?p=160"},"modified":"2024-03-21T16:41:38","modified_gmt":"2024-03-21T16:41:38","slug":"treino-funcional","status":"publish","type":"post","link":"http:\/\/www.saudevb.com.br\/?p=160","title":{"rendered":"Treino Funcional"},"content":{"rendered":"<p><a href=\"http:\/\/fisioterapiaviverbem.com.br\/wp-content\/uploads\/2020\/11\/9dcc78ceb70c4e928282808b94b9cd79.mov\">Treino Funcional<\/a><\/p>\n<ul>\n<li>fortalece o core\u00a0\u2014 m\u00fasculos profundos da regi\u00e3o abdominal, p\u00e9lvica e da lombar, respons\u00e1veis pela boa postura e preven\u00e7\u00e3o de les\u00f5es<\/li>\n<li>trabalha articula\u00e7\u00f5es, tend\u00f5es e ligamentos<\/li>\n<li>ajuda a melhorar a execu\u00e7\u00e3o de movimentos<\/li>\n<li>aumenta a resist\u00eancia e a for\u00e7a muscular<\/li>\n<li>melhora o condicionamento do sistema cardiorrespirat\u00f3rio<\/li>\n<li>contribui para a\u00a0flexibilidade e equil\u00edbrio<\/li>\n<li>oferece movimentos din\u00e2micos, sem monotonia<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Treino Funcional fortalece o core\u00a0\u2014 m\u00fasculos profundos da regi\u00e3o abdominal, p\u00e9lvica e da lombar, respons\u00e1veis pela boa postura e preven\u00e7\u00e3o de les\u00f5es trabalha articula\u00e7\u00f5es, tend\u00f5es e ligamentos ajuda a melhorar a execu\u00e7\u00e3o de movimentos aumenta a resist\u00eancia e a for\u00e7a muscular melhora o condicionamento do sistema cardiorrespirat\u00f3rio contribui para a\u00a0flexibilidade e equil\u00edbrio oferece movimentos din\u00e2micos, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,21],"tags":[],"_links":{"self":[{"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=\/wp\/v2\/posts\/160"}],"collection":[{"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":1,"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":162,"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.saudevb.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}